By Brett Stewart, Jason Warner
BUILD substantial MUSCLES
Follow the daily plan during this booklet and you may eventually in attaining the physique you’ve continuously sought after. jam-packed with transparent charts and worthwhile photographs, this booklet has every little thing you must bulk up:
•Step-by-step lifting instructions
•Meal plan for optimum muscle growth
The 7 Weeks to ten kilos of Muscle application takes under 2 hours a week and calls for simply 3 basic components: a can-do spirit, a gently crafted exercise session and an excellent dietary routine. supplying field-tested courses and scrumptious muscle-building recipes, 7 Weeks to ten kilos of Muscle indicates how speedy you will get powerful and sculpted.
Read or Download 7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass PDF
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Extra resources for 7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass
Sample 3-Day Muscle-Building Meal Plan To help you pack on the muscle, below is three days’ worth of simple, easy-to-prepare meals and snacks. No, it’s not the same thing every day. There’s lots of variety, and the food choices can be switched around to produce many different meal combinations. m. workout schedule as a template/example, but feel free to tailor meals to suit whichever eating protocol schedule you’ll be using. Remember: For pre-workout meals, eat protein and fat, but limit carbs.
This program has the most potential for muscle gains but, if not watched, the most potential fat gain as well. You really shouldn’t stay on the extreme program for an indefinite amount of time—we suggest no more than 7 to 10 weeks at a time followed by 1 to 3 weeks of the Basic Program. As we mentioned earlier, it depends on your workouts and your goals, but this is not a year-round nutritional plan. Consider the extreme program a tool for rapid weight (both muscle and fat) gain. Be careful! Know what you are doing and what your goals are!
7. K E E P A N E AT I N G W I N D O W. One of the early mistakes Jason made was having too big a carb window, meaning he worked out too early in the day and freely ate carbs until he went to sleep. There are two ways to keep a window: work out later in the day so your natural window is between your workout and bed, or to still work out earlier, say noon, and eat your carbs for only a two-hour or so window. The approach you take is up to you. You will need to watch how you react and adjust accordingly.